The Indian art of Yoga lays claim to a 5000 year old legacy. Since time immemorial, Yoga has represented man’s pursuit of a deeply experiential, intuitive & transcendental knowledge. It is predominantly concerned with maintaining a state of equanimity at all costs. All yoga schools of thought emphasize the importance of the mind remaining calm, because as the saying goes, only when the water is still can you see through it. Today more than ever, the world is turning towards India, the birth-place of this unique heritage, where it is still practiced in its authentic and classic form.

Taj Spas bring you integrated, holistic Yoga Retreats at three gorgeous locations, from May to September 2007. These 4 to 7 nights retreats offer you a moment in time to enter a sublime space where you can explore, rejuvenate and heal both body and soul. Yoga techniques are in accordance with the teachings and style of Bihar Yoga™, an international school of Yoga with its headquarters in Munger, Bihar, India.

At the retreat you will learn body postures (asanas), breathing techniques (pranayama), yoga theory, Yoga Nidra™ (a relaxation technique) and evening meditation like Trataka and Antar Mouna. We will also introduce the Shatkarma (cleansing), Techniques of Neti (nasal cleansing), Kunjal (stomach wash) and Lagoo Shankhaprakshalana (digestive tract wash).

Gentle (Divyanandam) - This is a journey within, through basic yet subtle aspects of yoga. Give in to an intense experience that enables you to gently reveal the essence of your spiritual nature. Discover a blissfully peaceful state that will lead you towards your destination of spiritual evolution.

Dynamic (Divya Urja) - The yoga taught in this class helps you increase the elasticity of your body, mind and spirit. The movements encourage the restoration and rejuvenation of the divine energy within. We welcome you to explore and transcend physical, mental and spiritual limitations..